{"id":254,"date":"2026-05-01T10:20:42","date_gmt":"2026-05-01T08:20:42","guid":{"rendered":"https:\/\/avadawebsites.wpengine.com\/business-coach\/?p=254"},"modified":"2026-06-03T17:56:50","modified_gmt":"2026-06-03T15:56:50","slug":"lettre-dinfos-11-mai-26","status":"publish","type":"post","link":"https:\/\/ledegrehumain.com\/index.php\/2026\/05\/01\/lettre-dinfos-11-mai-26\/","title":{"rendered":"En mai, fais ce qu\u2019il te plait &#8211; lettre d&rsquo;Infos #11 [mai 26]"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-top:-10px;--awb-margin-bottom:30px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-left sm-text-align-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:;\">\ud83d\udfe0 \u00c9DITO<\/h6><\/div><div class=\"fusion-text fusion-text-1 sm-text-align-center\" style=\"--awb-content-alignment:left;--awb-font-size:17px;\"><p><em>\u00ab En avril ne te d\u00e9couvre pas d\u2019un fil, en mai, fais ce qu\u2019il te pla\u00eet. \u00bb<\/em><\/p>\n<p>Franchement\u2026 qui n\u2019a jamais eu envie de croire \u00e0 ce sympathique dicton m\u00e9t\u00e9orologique, quitte m\u00eame \u00e0 l\u2019\u00e9tendre \u00e0 tous les domaines de notre vie ?<\/p>\n<p>Apr\u00e8s des mois \u00e0 courir, g\u00e9rer, absorber, tenir\u2026 cette petite phrase sonne comme une promesse, presque une revanche.<\/p>\n<p>Et pourtant\u2026 eh non, ce n\u2019est pas si simple.<\/p>\n<p><strong>Car ce qui nous \u00ab pla\u00eet \u00bb n\u2019est pas toujours ce qui nous fait du bien\u2026 et encore moins ce qui nous construit.<\/strong><\/p>\n<p>Dans un monde o\u00f9 tout est fait pour capter notre attention, stimuler nos envies, acc\u00e9l\u00e9rer nos r\u00e9actions, au bout de 3 secondes, si \u00e7a ne me pla\u00eet pas\u2026 je scrolle.<\/p>\n<p>Et nous sommes nombreux \u00e0 vivre sur deux \u00e9crans \u00e0 la fois : t\u00e9l\u00e9phone dans une main, s\u00e9rie devant les yeux.<\/p>\n<p>Alors non, mon propos n\u2019est pas de vous dire \u00ab faites ce que vous voulez \u00bb.<\/p>\n<p>Je vais plut\u00f4t vous inviter \u00e0 quelque chose de bien plus exigeant :<\/p>\n<h5 style=\"text-align: center;\">Redevenir auteur de vos choix<\/h5>\n<ul>\n<li>Choisir ce qui vous engage.<\/li>\n<li>Choisir ce qui vous nourrit.<\/li>\n<li>Choisir ce qui vous met en mouvement\u2026 m\u00eame quand ce n\u2019est pas le plus facile.<\/li>\n<\/ul>\n<p>Parce que le vrai plaisir \u2014 celui qui tient dans le temps \u2014 n\u2019est pas celui qui \u00e9vite l\u2019effort.<\/p>\n<blockquote>\n<p><strong>C\u2019est celui qui donne envie de continuer.<\/strong><\/p>\n<\/blockquote>\n<p>Bonne lecture, et au plaisir d\u2019avoir votre avis \ud83d\ude0a<\/p>\n<p><strong>Marie-Laure<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-top:-10px;--awb-margin-bottom:30px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-left sm-text-align-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:;\">\ud83d\udfe0 LE SUJET<\/h6><\/div><div class=\"fusion-text fusion-text-2\"><h5>En mai, fais ce qu\u2019il te pla\u00eet\u2026 vraiment ?<\/h5>\n<p>Bon. On va commencer par LE sujet : le travail.<\/p>\n<p>Et difficile de mieux l\u2019incarner que ce 1er mai, f\u00eate internationale des travailleurs, n\u00e9e de luttes pour la journ\u00e9e de huit heures, \u00e9maill\u00e9es de violence et de morts \u2014 de l\u2019affaire de Haymarket \u00e0 Chicago en 1886 \u00e0 la fusillade de Fourmies en 1891.<\/p>\n<p><strong>Vous mesurez l\u2019ambigu\u00eft\u00e9 ?<\/strong><\/p>\n<p>Un mois qui formule avec une l\u00e9g\u00e8ret\u00e9 presque indolente : \u00ab fais ce qu\u2019il te pla\u00eet \u00bb et qui, dans le m\u00eame mouvement, s\u2019ouvre sur une m\u00e9moire collective faite de droits conquis et de limites pos\u00e9es.<\/p>\n<p>Alors, je vous propose un chemin, \u00e9troit, oui, mais passionnant. Un chemin pour explorer ce fameux \u00ab plaisir \u00bb, au c\u0153ur d\u2019une \u00e9poque qui le glorifie\u2026 tout en oubliant souvent sa fonction profonde.<\/p>\n<p><strong>Vous \u00eates pr\u00eat\u00b7e ? \u00c7a pourrait bien vous surprendre.<\/strong><\/p>\n<h5>Le plaisir rapide : une \u00e9nergie qui consomme plus qu\u2019elle ne construit<\/h5>\n<p>\u00ab Fais ce qu\u2019il te pla\u00eet \u00bb : la formule sonne comme une lib\u00e9ration, une permission attendue, presque un soupir collectif apr\u00e8s des mois sous tension.<\/p>\n<p>Et pourtant\u2026 si on regarde de pr\u00e8s, elle peut devenir un pi\u00e8ge redoutable.<\/p>\n<p><strong>Car tout ce qui nous pla\u00eet ne nous fait pas du bien. Et surtout, tout ce qui nous attire\u2026 ne nous nourrit pas.<\/strong><\/p>\n<p>Dans nos vies professionnelles comme personnelles, nous sommes devenus experts en plaisirs rapides :<\/p>\n<ul>\n<li>r\u00e9pondre \u00e0 une urgence plut\u00f4t que traiter le fond<\/li>\n<li>cocher des t\u00e2ches plut\u00f4t que faire avancer un sujet structurant<\/li>\n<li>dire oui pour \u00e9viter une tension<\/li>\n<li>se \u00ab r\u00e9compenser \u00bb pour tenir\u2026 encore un peu<\/li>\n<\/ul>\n<p>Ce sont des micro-plaisirs, des satisfactions imm\u00e9diates, des d\u00e9charges rapides.<\/p>\n<p>Les neurosciences le confirment : ces m\u00e9canismes reposent largement sur des circuits dopaminergiques. Ils stimulent, activent, donnent envie de recommencer\u2026 mais ne garantissent ni satisfaction durable, ni alignement profond.<\/p>\n<p><strong>R\u00e9sultat ? On agit beaucoup, on s\u2019active \u00e9norm\u00e9ment\u2026 mais quelque chose s\u2019\u00e9puise.<\/strong><\/p>\n<p>C\u2019est exactement l\u00e0 que l\u2019entropie s\u2019installe : une \u00e9nergie d\u00e9pens\u00e9e sans que l\u2019on sache vraiment o\u00f9\u2026 et surtout sans v\u00e9ritable r\u00e9g\u00e9n\u00e9ration.<\/p>\n<p>Et dans le monde du travail, cette confusion est partout.<\/p>\n<h5>Une cl\u00e9 en neurosciences : ne pas confondre \u00ab envie \u00bb et \u00ab plaisir \u00bb<\/h5>\n<p>Ici, la prudence est d\u00e9licieuse, car le plaisir n\u2019est pas si simple.<\/p>\n<p>Les recherches distinguent le <em>wanting<\/em> \u2014 l\u2019envie, l\u2019impulsion, la poursuite \u2014 du <em>liking<\/em> \u2014 le plaisir r\u00e9ellement ressenti.<\/p>\n<p><strong>Ce qui signifie que nous pouvons vouloir\u2026 sans aimer, et courir\u2026 sans \u00eatre nourris.<\/strong><\/p>\n<p>La dopamine, souvent associ\u00e9e au plaisir, est en r\u00e9alit\u00e9 surtout li\u00e9e \u00e0 l\u2019anticipation et au d\u00e9sir.<\/p>\n<p>Alors \u00ab faire ce qu\u2019il te pla\u00eet \u00bb ouvre une question essentielle :<\/p>\n<ul>\n<li>Est-ce que ce que je poursuis me pla\u00eet vraiment ?<\/li>\n<li>Ou suis-je simplement happ\u00e9\u00b7e par ce qui me stimule ?<\/li>\n<\/ul>\n<p>Vous le savez, j\u2019aime explorer diff\u00e9rentes facettes d\u2019un m\u00eame sujet\u2026 alors, du c\u00f4t\u00e9 de l\u2019art, que dit-on du plaisir ?<\/p>\n<p>On imagine souvent que cr\u00e9er, c\u2019est \u00ab se faire plaisir \u00bb.<\/p>\n<p>La r\u00e9alit\u00e9 est tout autre [et un sacr\u00e9 artiste de ma tribu me l\u2019a fait plus d\u2019une fois exp\u00e9riment\u00e9 \ud83d\ude42].<\/p>\n<p>Des chanteurs aux peintres, des \u00e9crivains aux sculpteurs, en passant par les dessinateurs ou les musiciens, chaque \u0153uvre est une travers\u00e9e. Une mise \u00e0 nu, un travail parfois lent, parfois exigeant voire douloureux.<\/p>\n<p>L\u2019exposition <em>Corps vivants<\/em> autour de Rodin et Michel-Ange le montre avec force.<\/p>\n<p>Oui, vraiment, \u00ab comment rendre visible l\u2019\u00e9nergie int\u00e9rieure du corps, sans un engagement total \u00bb\u2026 et qui n\u2019est pas toujours si d\u00e9sirable !<\/p>\n<p>Friedrich Nietzsche l\u2019affirmait, nous voyons l\u2019\u0153uvre achev\u00e9e, rarement le travail, la discipline et les renoncements qui l\u2019ont rendue possible.<\/p>\n<p style=\"font-size:1.1em;\"><strong>Le plaisir profond n\u2019est pas confortable. Il est vivant !<\/strong><\/p>\n<h5>Le regard philosophique : du plaisir\u2026 au sens<\/h5>\n<p>Chez Aristote, le bonheur ne repose pas sur l\u2019accumulation de plaisirs, mais sur une activit\u00e9 juste, align\u00e9e avec ce qui nous accomplit profond\u00e9ment.<\/p>\n<p>Dans la tradition grecque, le loisir \u2014 la schol\u00e8 \u2014 n\u2019est pas l\u2019oisivet\u00e9, c\u2019est l\u2019espace n\u00e9cessaire pour revenir \u00e0 l\u2019essentiel, \u00e0 ce qui fait sens.<\/p>\n<p>Mais c\u2019est avec Viktor Frankl que cette r\u00e9flexion prend une intensit\u00e9 particuli\u00e8re.<\/p>\n<p><strong>Rescap\u00e9 des camps de concentration, il observe une v\u00e9rit\u00e9 fondamentale : ce n\u2019est pas l\u2019absence de souffrance qui permet de tenir\u2026 c\u2019est la pr\u00e9sence du Sens.<\/strong><\/p>\n<p>Il renverse compl\u00e8tement la logique du plaisir.<\/p>\n<p>Nous ne sommes pas faits pour chercher le plaisir, nous sommes faits pour r\u00e9pondre \u00e0 ce que la vie attend de nous !<\/p>\n<p>Et c\u2019est l\u00e0, pr\u00e9cis\u00e9ment, que na\u00eet une forme de libert\u00e9 int\u00e9rieure :<\/p>\n<ul>\n<li>La libert\u00e9 de choisir son attitude<\/li>\n<li>La responsabilit\u00e9 de donner une direction \u00e0 son existence<\/li>\n<li>Et la capacit\u00e9 de traverser l\u2019\u00e9preuve\u2026 sans se perdre<\/li>\n<\/ul>\n<p>Dans cette perspective, la formule \u00ab faire ce qu\u2019il nous pla\u00eet \u00bb est absolument insuffisante, car la vraie question devient :<\/p>\n<p style=\"text-align:center;font-size:1.2em;\"><strong>Qu\u2019est-ce qui, aujourd\u2019hui, m\u00e9rite que je m\u2019engage ?<\/strong><\/p>\n<p>Car lorsque le sens est l\u00e0, il s\u2019av\u00e8re que l\u2019effort devient soutenable, la contrainte traversable et, paradoxalement, une forme de joie profonde peut \u00e9merger\u2026 m\u00eame dans l\u2019adversit\u00e9 !<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En mai, fais ce qu\u2019il te plait - lettre d&#039;Infos #11 [mai 26] - Le degr\u00e9 humain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ledegrehumain.com\/index.php\/2026\/05\/01\/lettre-dinfos-11-mai-26\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En mai, fais ce qu\u2019il te plait - lettre d&#039;Infos #11 [mai 26] - Le degr\u00e9 humain\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ledegrehumain.com\/index.php\/2026\/05\/01\/lettre-dinfos-11-mai-26\/\" \/>\n<meta property=\"og:site_name\" content=\"Le degr\u00e9 humain\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-01T08:20:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-03T15:56:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ledegrehumain.com\/wp-content\/uploads\/2020\/09\/IMG_MAI.png\" \/>\n\t<meta property=\"og:image:width\" content=\"945\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sophie-Marine Bolo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie-Marine Bolo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ledegrehumain.com\\\/index.php\\\/2026\\\/05\\\/01\\\/lettre-dinfos-11-mai-26\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ledegrehumain.com\\\/index.php\\\/2026\\\/05\\\/01\\\/lettre-dinfos-11-mai-26\\\/\"},\"author\":{\"name\":\"Sophie-Marine Bolo\",\"@id\":\"https:\\\/\\\/ledegrehumain.com\\\/#\\\/schema\\\/person\\\/713cfb162e49f20c43b7069936cd8448\"},\"headline\":\"En mai, fais ce qu\u2019il te plait &#8211; 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